{"id":405,"date":"2026-04-15T11:36:26","date_gmt":"2026-04-15T09:36:26","guid":{"rendered":"https:\/\/lrs-topo.duckdns.org\/?p=405"},"modified":"2026-05-17T18:06:59","modified_gmt":"2026-05-17T16:06:59","slug":"croupion-du-griffon","status":"publish","type":"post","link":"https:\/\/lrs-topo.duckdns.org\/?p=405","title":{"rendered":"Croupion du griffon"},"content":{"rendered":"\t\t
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Croupion du Griffon<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Jolie petite voie tr\u00e8s facile, qui surplombe la mer et la corniche de l’Est\u00e9rel.
C’est le terrain de jeu id\u00e9al pour se familiariser avec les voies de plusieurs longueurs, dans un cadre somptueux.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t<\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\tT\u00e9l\u00e9chargement<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Difficult\u00e9 :<\/strong><\/td>5a Max<\/td>Mat\u00e9riel :<\/strong><\/td>Corde 40m<\/td>\n<\/tr>\n
D\u00e9nivel\u00e9e :<\/strong><\/td>150m<\/td><\/td>10 d\u00e9gaines<\/td>\n<\/tr>\n
Dur\u00e9e :<\/strong><\/td>2 heures<\/td><\/td><\/td>\n<\/tr>\n
Orientation :<\/strong><\/td>Sud<\/td><\/td><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\t\t\t\t<\/div>\n\t\t\t\t
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Acc\u00e8s routier<\/b>\u00a0: de Th\u00e9oule-sur-Mer, suivre la route du Trayas en direction de Fr\u00e9jus. Passer les parkings du Cap Roux et se garer exactement \u00e0 l’aplomb du Rocher de Saint-Barth\u00e9l\u00e9my, c\u00f4t\u00e9 mer (100 m\u00e8tres apr\u00e8s le point cot\u00e9 38 sur IGN).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Approche\u00a0<\/b>: Rejoindre le virage vers l’Ouest et prendre le sentier qui monte droit dans la for\u00eat. Le suivre droit jusqu’\u00e0 rejoindre les rochers au niveau de la grotte de l’Ermite. Suivre le bas de la paroi \u00e0 gauche en suivant une vague sente, puis remonter dans les salsepareilles en direction d’une grande grotte. D\u00e9part au fond de celle-ci (spits visibles et marquage \u00ab\u00a0Croupion\u00a0\u00bb)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Itin\u00e9raire :<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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L1<\/td>5a<\/td>30m<\/td>9pts<\/td>Remonter une tr\u00e8s jolie longueur dans un mur raide spits & lunules) pour sortir dans une gorge par son bord droit. Traverse \u00e0 gauche apr\u00e8s la seconde lunule pour rejoindre le relais R1 (2 spits non reli\u00e9s<\/td>\n<\/tr>\n
L2<\/td>4c<\/td>25m<\/td>4pts<\/td>Partir dans le mur <\/td>\n<\/tr>\n
L3<\/td>4a<\/td>25m<\/td>3pts<\/td>Marcher un peu pour d\u00e9passer le cactus<\/td>\n<\/tr>\n
L4<\/td>5a<\/td>30m<\/td>6pts<\/td>Gravir un mur raide en ascendance<\/td>\n<\/tr>\n
L5<\/td>5a<\/td>30m<\/td>1pt<\/td>Passer un pas de 5a<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\t\t\t\t<\/div>\n\t\t\t\t
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Variante de sortie :<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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L4'<\/td>5a<\/td>30m<\/td>6pts<\/td>Gravir le mur raide et faire le relais R4' sur 2 plaquettes non reli\u00e9es proches de la coulure noire \u00e0 gauche quelques metres avant le bosquet<\/td>\n<\/tr>\n
L5'<\/td>5a\/b<\/td>25m<\/td>4pts<\/td>Franchir un point de 5a+ au d\u00e9part puis remonter la dalle qui se couche pour faire le relais R5' sur deux plaquettes non reli\u00e9es au sommet (\u00e0 quelques m\u00e8tres du relais de \"L'Aile du Sphinx\"<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\t\t\t\t<\/div>\n\t\t\t\t
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Descente<\/b> : Descendre du Rocher St Barth\u00e9l\u00e9my par les marches taill\u00e9es jusqu’\u00e0 la piste DFCI. Puis descente par le sentier \u00e0 gauche dans le virage. En sortant de la for\u00eat de pins, prendre un sentier \u00e0 gauche pour rejoindre le sentier de mont\u00e9e pr\u00e8s de la route.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Croupion du Griffon Jolie petite voie tr\u00e8s facile, qui surplombe la mer et la corniche de l’Est\u00e9rel.C’est le terrain de jeu id\u00e9al pour se familiariser avec les voies de plusieurs longueurs, dans un cadre somptueux. T\u00e9l\u00e9chargement Modifier Difficult\u00e9 : 5a Max Mat\u00e9riel : Corde 40m D\u00e9nivel\u00e9e : 150m 10 d\u00e9gaines Dur\u00e9e : 2 heures Orientation […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"disabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[9],"tags":[],"class_list":["post-405","post","type-post","status-publish","format-standard","hentry","category-topos"],"_links":{"self":[{"href":"https:\/\/lrs-topo.duckdns.org\/index.php?rest_route=\/wp\/v2\/posts\/405","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lrs-topo.duckdns.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lrs-topo.duckdns.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lrs-topo.duckdns.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lrs-topo.duckdns.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=405"}],"version-history":[{"count":27,"href":"https:\/\/lrs-topo.duckdns.org\/index.php?rest_route=\/wp\/v2\/posts\/405\/revisions"}],"predecessor-version":[{"id":811,"href":"https:\/\/lrs-topo.duckdns.org\/index.php?rest_route=\/wp\/v2\/posts\/405\/revisions\/811"}],"wp:attachment":[{"href":"https:\/\/lrs-topo.duckdns.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=405"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lrs-topo.duckdns.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=405"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lrs-topo.duckdns.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=405"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}